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Consecration 2023

As we celebrate nine years of ministry at GHRM and walk into our tenth year, it is our desire to finish this season in prayer and unity and walk into the next season in prayer and unity.   We can not be successful without the power of God with us and in us.  Therefore we have declared this time of consecration and prayer so that we may seek the Lord wholeheartedly and without the distractions of the flesh.  We ask that all of our GHRM read and adhere to the guideline listed below and commit to prayer and word study over the assigned scriptures, prayer gatherings and Power-Up messages during these 21 Days.  We are anticipating the Lord to meet us during and at the conclusion of our time of consecration and prayer on October 15.  

Consecration 2023 Guidelines


All fruits. These can be fresh, frozen, dried, juiced or canned. Fruits include but are not limited to apples, apricots, bananas, blackberries, blueberries, boysenberries, cantaloupe, cherries, cranberries, figs, grapefruit, grapes, guava, honeydew melon, kiwi, lemons, limes, mangoes, nectarines, oranges, papayas, peaches, pears, pineapples, plums, prunes, raisins, raspberries, strawberries, tangelos, tangerines, watermelon.

All vegetables. These can be fresh, frozen, dried, juiced or canned. Vegetables include but are not limited to artichokes, asparagus, beets, broccoli, Brussels sprouts, cabbage, carrots, cauliflower, celery, chili peppers, collard greens, corn, cucumbers, eggplant, garlic, ginger root, kale, leeks, lettuce, mushrooms, mustard greens, okra, onions, parsley, potatoes, radishes, rutabagas, scallions, spinach, sprouts, squashes, sweet potatoes, tomatoes, turnips, watercress, yams, zucchini.

All whole grains, including but not limited to whole wheat, brown rice, millet, quinoa, oats, barley, grits, whole wheat pasta, whole wheat tortillas, rice cakes and popcorn

All nuts and seeds, including but not limited to sunflower seeds, cashews, peanuts, sesame. Also nut butters including peanut butter

All legumes. These can be canned or dried. Legumes include but are not limited to dried beans, pinto beans, split peas, lentils, black eyed peas, kidney beans, black beans, cannellini beans, white beans.

All quality oils including but not limited to olive, canola, grape seed, peanut, and sesame, coconut.

Beverages: spring water, distilled water or other pure waters, all natural fruit juices and smoothies. 

Other: tofu, soy products, vinegar, seasonings, salt, herbs and spices.


All meat and animal products including but not limited to beef, lamb, pork, poultry.  Fish permitted 1 meal per day ONLY

All dairy products including but not limited to milk, cheese, cream, butter, and eggs.  (Yogurt can be used for smoothies as well as almond/soy milk).

All sweeteners including but not limited to sugar, raw sugar, syrups, molasses, and cane juice (with the exception of honey).

All leavened bread including Ezekiel Bread (it contains yeast and honey) and baked goods

All refined and processed food products including but not limited to artificial flavorings, food additives, chemicals, white rice, white flour, and foods that contain artificial preservatives.

All deep fried foods including but not limited to potato chips, French fries, corn chips

All solid fats including shortening, margarine, lard and foods high in fat.

Beverages including but not limited to, carbonated beverages, energy drinks, and alcohol, with the exception of coffee, tea, herbal teas


If you have a known or suspected physical disability or illness, please do not fast except in consultation with, and under the supervision of, a qualified doctor. Pregnant or nursing mothers should not fast food or drink as it could negatively affect the health and development of their baby and their own personal health.

Daily Word Studies

Please check back every Sunday evening as we will be releasing our scripture text and prayer topics for the coming week. Don't forget to watch our GHRM Facebook Page as Dr. Cheryl Jones-Ross gives us a 20 minute "Power Up" Message live at 10:00 a.m.


Week 2  October 2 - October 8

Day 8   October 2     Character Development             1 Peter 5:1

Day 9.  October 3     Character Development Pt 2      Isaiah 52:2

Day 10 October 4     Character Development Pt.3.     Psalms 84:7     

Day 11 October 5     The Growth Process                     Luke 2:52

Day 12 October 6      The Development Process          Luke 9:62 

Day 13 October 7     The Wilderness                             Exodus 7:16

Day 14 October 8     The Armor of God  (In Person at GHRM) 

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